Choices-n-Changes Counseling

DEPRESSION and ANXIETY

ADULT ADD

RELATIONSHIPS

RECOVERY

FOR MEN

PERSONALITY
DISORDERS

SELF-ESTEEM

GRIEF

WELCOME TO CHOICES-N-CHANGES

Our choices tip the scales toward misery or bliss. The decisions we make each day either propel us forward or hold us back. Choosing to constantly harbor negativity, cling to a grudge and react with anger prevents you from living a peaceful life and poisons the people around you. If you knew you had a choice, would you choose to live that way? Probably not. The good news is, you DO have a choice.

When you are supported in a counseling relationship and you commit yourself to the process, change can be achieved by taking small manageable steps towards the goal you desire.

If you would like more information about counseling, about how I work, or how I may assist you; please explore this website. Once you have done so, please contact me if you have further questions or would like to discuss making an appointment.

CHOICE - "the right, power, or opportunity to choose" (Webster's)

It defines what it means to be human.

CHANGE - "a transformation or modification; to become different" (Webster's)

- It is an inevitable part of life.

HOPE - "to believe, desire, or trust that what is wanted can be had and to look forward to with reasonable confidence"

PROUD TO BE A MERCHANT OF

Mark Shoaf, MA, LPC, NCC

1380 OLD Freeport Road - Suite 2b

Pittsburgh, PA 15238 (Fox Chapel/O'Hara)

412-517-8648

mark@choicesthatchange.com